Have you ever been at your desk so long that your bum feels numb and your hips are stiff when you get up? Sitting for prolonged periods is required for many jobs, but a sedentary lifestyle leads to heart disease, diabetes, cancer and of course obesity. The phrase ‘sitting is the new smoking’ really catches […]
Jo Butcher is a published author, skier, scuba diver and gardener. She writes suspense with a spotlight on the health or malaise of mind, body and spirit.
